Helping you find direction in your life and your relationships.
Welcome! You have taken the first step in seeking help for yourself or for your relationship, as psychotherapy is a valuable treatment for many of life’s difficulties.
It is helpful for you to know that there are a number of therapeutic approaches and not just one way of doing therapy. Dr. Mandel uses some of the most effective and evidence-based methods available, including Imago Relationship therapy and Eye Movement Desensitization and Reprocessing therapy, commonly known as EMDR. Dr. Mandel will work with you in the most supportive and beneficial way to reach your goals.
Through individual or couples counseling, her collaborative and non-judgmental approach can help you make a real difference in your life. Dr. Mandel will help you with the strategies and treatment approach you need in order to improve your relationship with yourself, your partner, and your overall sense of well-being.
There are several factors at play when finding a good therapeutic fit, so take a look and don’t hesitate to call or email with any questions.
Couples Therapy
Dr. Mandel is an expert and is highly skilled in working with couples utilizing Imago therapy. She can help you strengthen your relationship and move from conflict to connection.
Trauma & PTSD
Dr. Mandel has extensive training and experience in providing effective trauma treatment. Utilizing EMDR therapy to help your mind and body heal from PTSD and trauma so you can learn to move forward in your life.
Anxiety & Depression
Dr. Mandel specializes in treating anxiety and depression. She offers techniques and supports you by facilitating insight, helping you learn to manage your feelings, rise above your low moods, and feel more at ease.
Life Transitions
Dr. Mandel is skilled in helping you cope with major life transitions. Becoming a new parent, transitioning to an empty nester, or switching careers, she can help you find direction and manage life’s challenges more effectively.