by Sarah Mandel | Mental Health, Mind Body, Values |
When dealing with a frustrating moment the other day, I was amazed at how quickly my mood changed. It occurred to me that no matter how mindful I feel I may be, something had set me off and the outlook on my day completely shifted. I recognized that I had to spend...
by Sarah Mandel | Meditations, Mind Body, Values
I remember the first time I met a person who practiced daily meditation that wasn’t a yoga instructor, or an energy healer. At the Oncology Center where I used to work, our manager announced that an Integrative Medicine coordinator would be hired to contribute to the...
